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Easy High-Protein

Red’s protein-packed breakfast options make it easy to get more protein into your morning routine, especially for back to school!

Red's Egg'Wich Breakfast
Turkey Sausage Breakfast Burrito Cut Open
Artisan Breakfast Sandwich on Plate 2
Red's Egg'Wich Breakfast
Turkey Sausage Breakfast Burrito Cut Open

As Seen On Good Morning America

Eating a nutritious, high-protein breakfast helps you stay full, fend off cravings and have the energy you need to tackle your day. Unlike morning meals full of simple carbs and sugar — which can cause sudden blood sugar spikes, along with the dreaded “crashes” — a balanced, protein-rich breakfast can regulate your blood sugar all day long. It also helps maintain your muscle mass, metabolism and physical strength. A win-win-win!

Packed With Protein

Looking to add more protein to your diet? Red’s high-protein breakfast burritos and sandwiches make it a snap! Crafted with clean-label ingredients like cage-free eggs, antibiotic-free sausage and rBST-free cheese, they’re a quick, easy and delicious way to fuel your day on the go — whatever’s on the agenda. 

Have Fun With Your Breakfast

Find Red’s Egg’Wich Near You


EggWich with Fruit

16 – 17g of Protein

190 – 200 Calories

Breakfast Sandwiches

Artisan Breakfast Sandwich on Plate 1

15 – 16g of Protein

260 – 330 Calories

Breakfast Burritos

12 – 17g of Protein

300 – 370 Calories

Frequently Asked Questions

Are your high-protein breakfast burritos and sandwiches low-calorie?

Yes. Our Breakfast Burritos, Egg’Wiches and Artisan Breakfast Sandwiches are all under 500 calories, which meets most dieticians’ recommendation to eat a balanced breakfast containing 300 to 500 calories.

I don’t eat meat or eggs, but I want an easy breakfast with plenty of protein. Do any of your products fit the bill?

Red’s Organic Bean & Cheese Burrito, Organic Cheese Quesadilla Burrito and Plant-Based Beef, Bean & Cheese Burrito would all be great meat- and egg-free options with plenty of protein — and flavor!

At my house, the quicker the better when it comes to getting out the door in the morning. Are Red’s breakfast options easy to prep?

Yep! Our high-protein breakfast burritos and sandwiches are ready in minutes for the perfect grab-and-go breakfast: Just heat in the microwave, eat and enjoy!

So Convenient and Delicious

"I LOVE these for a quick heat and eat at work at breakfast time (or whenever lol)! And they're honestly so tasty. You can tell the quality in the taste!"

- BurritoQueen32

Great For On The Go

"Great for breakfast lunch or dinner with a little mustard, cheese or salsa. I have tried different products and love em."

- SciGuy6

Great Breakfast Go To!

"Love Red's burritos! I haven't had one yet that I didn't like. So convenient and made with great ingredients. I won't eat any other frozen burritos! I'm a Red's only girl!"

- majeeplady

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